Improve Your Health by Improving Your Home’s Lighting
Have you ever felt less energized on gloomy days and bursting with energy when the sun is shining bright? That’s because human bodies are programmed to respond to the light in our environment. People have natural internal clocks called a circadian rhythms, which are in tune with the movement of the sun. That’s why we feel more awake during the day and tired at night.
There are numerous health benefits to aligning your schedule with your natural circadian rhythm, but spending time indoors where the light is unchanging can mess it up. A tunable lighting system can help you return to your natural rhythm, which improves every area of your life. Check out how a Crestron lighting system improves your daily life in your Scottsdale, AZ, home.
SEE ALSO: Top Benefits of Whole Home Automation for Your Living Spaces
More Energy During the Day, Better Sleep at Night
Trying to go against our body’s natural rhythm will result in a lack of energy during the day and poor sleep at night. No matter what you do, you’ll probably feel tired and lack the productivity you desire. Tunable lighting can help you get back on this natural schedule by making the lights in your home mimic the movement of the sun. For example, they’ll slowly brighten in the morning, allowing you to wake up naturally. As the day goes on, they’ll brighten to boost productivity and energy. When evening falls, the lights will dim and warm, boosting melatonin production for a more restful sleep.
Automated to Change Throughout the Day
The best part of Crestron lights is you don’t have to lift a finger for your lights to adjust. They’ll change automatically throughout the day just as the sun moves. You can even time them to automatically turn off when you leave for work and turn back on when you return. And if you ever need a different lighting setting or scene, you can easily change it using the Crestron app or preset wall pads.
Supplements Natural Light
Does your home already get a lot of natural light? That’s even better! Crestron’s sensors will detect the natural light within a space and automatically adjust your artificial lights to ensure you always get the perfect amount. That means you can embrace the natural light in your home while still ensuring it’s properly lit to guarantee optimal wellness. This also saves energy by utilizing your home’s natural light.
Do you want to improve your well-being while also illuminating your Scottsdale, AZ, home with brilliant lighting? Contact Beyond Audio Video to get started on your tunable lighting system installation!